EPA/DHA essentials 1,000 mg.On its own, your body cant make EPA or DHA and yet these two omega 3 fatty acids are central to good health. In order to reap the benefits, its important to rely on foods and or supplements, every day. One of the best sources is fish oil. Our EPA DHA Essentials supplement is an ultra pure, microfiltered fish oil concentrate with 300 mg of EPA and 200 mg of DHA. These omega 3 fatty acids have been associated with numerous benefits, including