Self-Improvement JournalThis journal invites us to regularly check in on ourselveswhat we want, where we want to change, and where we need to goin order to maximise our chances of leading a fulfilled and contented life. The journal helps us to carve out time to focus on someone it is too easy to neglect: ourselves. With the help of some well focused and proven questions, the journal prompts us to clarify our goals, assess our options, and plot a route to a flourishing