The Complete Guide to Self CareThe Complete Guide to Self Care by Kiki Ely presents a comprehensive approach to self care, offering 100 accessible activities that aim to help you reconnect with your body, mind, spirit, and surroundings. This well researched guide encourages readers to cultivate a holistic and sustainable self care routine. With the rise of technology, work emails, and constant notifications, the boundaries between personal space and the external world have become
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