Shine On & Off the MatEach week's classes have timeless and timely themes to help guide both a physical and mental yoga practice. Shine On & Off the Mat features interactive elements with music, video, and journaling inspiration with the intention to help you shine both on and off the mat. Each entry begins with a dharma talk accompanied by links to videos to practice with, including meditation, movement, and stretching. Additionally, each week has a curated playlist. We
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