VAI001 Lavender Buds Smudge Incense Stick (Sold Per Pcs)*Sold Per Pcs Smudging lavender brings positive energy, helps open the heart chakra, aids in releasing fear while calming the mind, helps to protect the spirit, helps in getting pleasant sleep, and relaxes the mind. Coated with fresh aromatic herbs A reed stick is used instead of bamboo 45 mins of aromatic burning per stick How to use Lit one smudge incense at a time with match stick or candle (it will take 30 seconds for the tip to lit properly).