Bars Chocolate Chip Walnut 12-packNavy beans appear to help reduce symptoms of metabolic syndrome, likely due to their high fiber content. An interesting study published in Global Pediatric Health found that children with abnormal blood cholesterol who ate a muffin or smoothie containing 17. 5 grams of navy bean powder every day for four weeks had improved levels of healthy HDL cholesterol. Who needs white flour, butter, and sugar when you can have a delicious vegan snack bar and get