TENSION EASETENSION EASE Roll on to Relax the Mind, Body, and Spirit Is chronic pain getting you down? The way the nervous system sends signals to the brain is marvelous! Yet pain signals can get scrambled. Your brain may even remember pain that isnt really there anymore. It needs to be reassured that everything is okay. Even the fear of chronic pain can create a cycle of muscle tension, which intensifies pain. This ongoing tension can weaken your mental and