The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance"Perfect for athletes in need of a reminder that being quick with their recovery efforts isnt a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recoveryphysical and mentalis a red hot topic, and the worlds of sports, technology, and commerce have all taken