The Menopause Diet PlanMinimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes