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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & MindThis book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy to remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need step by step instructions and
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
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