LSW Habit Notes: Habit Tracking JournalHabit Notes is a 12 week undated daily habit tracking journal. Inside, you'll find exercises that will help you create positive habits and give you the tools to make them stick. Self reflection and journal prompts help you discover why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are. This ensures that your goals feel authentic and will further enable the building of positive habits.