How to SitHow to Sit by Thich Nhat Hanh invites readers into the serene world of mindful meditation, offering insight into the transformative practice of sitting meditation. The book begins with a comprehensive guide on sitting postures, elucidating the significance of finding comfort and balance in each pose. As readers delve deeper, they uncover the nuances of mindful breathing, learning to synchronise their breath with their posture to achieve an awakened