Cymbiotika Pure Hydration - 168gDescription This complex formula includes vitamins, minerals, electrolytes and amino acids that provide your body with proper hydration and electrolyte balance, as well as recovery from physical activity. Feature Pure Hydration may help with the following: Increases cellular hydration Replenishes electrolytes Improves athletic recovery Directions: Mix 1 stick pack with 10 12 oz of cold water. Take daily for hydration and post workout recovery. Store