Foam Rolling For DummiesA full colour, step by step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if youre active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps