Wellwoman Capsule 30 PCHow to Use: 1. One capsule per day with your main meal. 2. Swallow with a galss of water or a cold drink. 3. Not to be chewed. Ingredients: Gelatin , Soya Bean Oil , Magnesium Oxide, Glycerin, Starflower Oil, Vitamin C, Vitamin E , Niacin , Ferrous Fumarate, Zinc Sulphate, Citrus Bioflavonoids, Lecithin , Natural Orange Oil, Thiamin , Vitamin B6, Pantothenic Acid , Manganese Sulphate, Natural Mixed Carotenoids (Betacarotene, Zeaxanthin & Lutein Copper