Mindful CompassionBased on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion Focused Therapy (CFT), which has gained an international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress, and stress related insomnia. In this