Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditationTransform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy to follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration
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Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation