Smarty Pants Teen Girl FormulaWe started SmartyPants because we believe the very best vitamins are all in one: premium ingredients delivered in a delicious package at a fair price. The people we care most about take these gummies, so we wake up every day trying to make them better and better. Our goal, good health for the real world. All of it. Suggested Use Directions: For teenage girls, take four (4) gummies daily. May be taken with or without food.