How Many Cigarettes Equal One Juul Pod One Juul Pod Equals How Many Cigarettes How Many Puffs Are in a JUUL Pod? Here's DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 JUUL Virginia Tobacco 5% Delivered Near You Saucey Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5