Most people associate hydration with skin, digestion, or energy levels., But one of the most overlooked systems affected by hydration is your joints., Inside every joint is a specialized lubricant Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Why Drinking Water Is Good For Your Joints Optimum Health Rehab Cartilage 101: How your joints prevent you (almost always) from feeling pain BioTrib