The secret to rolling your Rs Stop trying to move your tongue quickly and focus on striking the perfect tension between your tongue and the palate. Your tongue shouldn't be too Tongue Exercises: Benefits and How To's Mewing.coach So, you know how to do a lip trill. But do you know how to do a TONGUE TRILL?? , We get this question all the time!! Our EKM Vocal Health Specialist Gabi breaks down exactly how to master this warm ARK's Z Vibe Vibrating Oral Motor Tool ARK Therapeutic