Benefits of drinking water Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of waste through urination, perspiration, and bowel movements. @pinksaibabacolony #pinkfitness # How Hydration Affects Our Joint Health Primo Water Staying Hydrated Watkins Family Chiropractic Hydration and Joint & Muscle Health: How Water Keeps You Moving ION8
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how does water lubricate and cushion joints Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints