Staying hydrated isn't just a summer thingit's a year round habit that helps your body thrive. Fluids support digestion, remove waste from the body, cushion joints, control body temperature, support blood sugar regulation, Joint Maintenance for Active Adults Preventative Gel Injections Joint Relief Institute Did you know that water protects your tissues, spinal cord, and joints by acting as a lubricant and cushion? Making sure you are consuming plenty of water will lessen discomfort cause by Exploring the lubrication mechanisms of synovial fluids for joint longevity A perspective ScienceDirect