Complete Conditioning for TennisThis book lets you increase strength, power, agility, and quickness and take your game to a much higher level. "Complete Conditioning for Tennis" details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90 minute DVD takes you on court and into the