Body Fuel: Calorie Cycle Your Way To Reduced Body Fat And Greater Muscle Definition Jednorod Wikipedie Clipart Male body silhouette 11.3 Circulatory and Respiratory Systems Concepts of Biology 1st. Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy to follow blocks. You'll learn how to cycle calories, plus how and when to eat slow fuel carbs, fast fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner and the advice you need to customise the plan for your own needs. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life.