Being PresentFree yourself from unhelpful thoughts and emotions and learn to live peacefully in the present. Being Present by Darren Cockburn provides practical exercises, meditations, and reflections centred on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present. Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, and identify and
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