Pharmanutri Pure Creatine Monohydrate 250gThis Creatine Monohydrate by Pharmanutri is an amino acid used by the body to provide energy. It helps volumize muscle (makes muscles larger), increases strength and power, and provides energy to the muscles. It is common practice to "load" creatine for five to seven days in order to super saturate the muscle, before continuing on to a "maintenance" amount; however, this is not needed. While loading might shorten the time it takes for creatine's