Yoga Basics: The Basic Poses and Routines you Need to be Healthy and RelaxedDo you want to learn yoga, but dont know where to begin. Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures? Whether you're just getting started, or youve already been training for a year or two, Yoga Basics offers an easy and yet comprehensive introduction to everything you need to know to feel confident and be successful. The origins of yogaits philosophy, history, and