Body-Solid Pro-Dual Lat & Mid-Row Machine DLAT-SFA lat machine is an essential piece of equipment for workouts including pull downs, dumbbell rows, bent over rows, chins, T bar rows, and seated cable rows. Body Solid's ProDual Lat Pulldown with Mid Row Machine is engineered with a high pulley directly overhead for optimum back and shoulder isolation. The extra long pull down bar permits wide, medium or narrow handgrip position. The Lat Pulldown with Mid Row Machine also features a no cable change