The Illustrated Food Remedies SourcebookAn A Z of the foods that can be used as natural remedies to prevent and cure common ailments. Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a go to reference for those of us wanting to nourish our body from the inside out. So much of what we eat affects our general health and well being, and there are many widely available foods that, when eaten regularly, not only stave off illness, but also act as a