Foodist: Using Real Food and Real Science to Lose Weight Without DietingFoodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonalNand deliciousNingredients into every meal. If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the twenty first century, and the result is typically a slow but steady weight gain over