Marog Red SeedsMarog Red Seeds: A Nutritious Spinach Alternative with Vibrant Colour Marog Red (Amaranthus tricolor) is a versatile annual plant that grows up to 1 metre tall and 0. 5 metres wide, offering both beauty and nutrition. Known for its mild flavoured leaves and crispy stems, Marog Red is an excellent hot weather substitute for spinach. Whether eaten raw or cooked, the vibrant red leaves and tender stems make a tasty addition to your meals. Why Grow Marog