In Focus Meditation: Your Personal GuideWith our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, it is no surprise that from the first moment we wake up to late in the evening when we catch a moment to ourselves if that is even possible we are on overdrive for the better part of the day. Add in the almost impossible task of keeping up with social media inundating every extra moment we may have,