A Beginner's Guide to ChakrasWorking with the chakras and understanding their energy will add a new depth to your health and well being. With roots in ancient India, the chakra system has evolved into a modern day tool for balance and healing. This introductory book offers an easy to understand overview and guidance for tuning into, caring for, and engaging with your energetic centres including chakra specific yoga poses, crystals, food and herbs, and visualizations for an eye