Why Can't I Eat This?: Living with food intolerances without losing out on flavourThe expression "you are what you eat" has a longstanding history. It revolves around the notion that an individual's nutritional choices significantly impact their health and overall well being, either positively or negatively. The quality of food consumed is meant to provide the body with essential nutrients and energy (calories, vitamins, minerals, fiber, and sugars) for proper functioning. When the body is not supplied with adequate nutrients,