Easy Gluten Free Cooking: Over 130 recipes plus nutrition and lifestyle advice for gluten (wheat) free diet130 Recipes plus nutrition and lifestyle advice for a gluten free diet. Gluten from wheat is present in an overwhelming amount of the food we eat. Increasing numbers of people however, are discovering that they are either allergic to wheat and gluten or have a gluten intolerance a coeliac condition. The restrictions of a gluten free diet can make eating well seem impossible. Easy Gluten Free Cooking contains over 130 nutritionally sound recipes