Mindful EatingMany of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest and usually the unhealthiest snacks for a quick energy boost, we dont take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and, as a result, we are guilty of just "shovelling" food into our bodies. Mindful Eating applies the principles of mindfulness to our