Mindful Kindf you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work,