The Healing Power of MovementIn The Healing Power of Movement, the joy of being physically active and how that can boost physical, mental, and spiritual health is explored and revealed in full. Written by an experienced yoga teacher, hill runner, and fell walker, Hannah Glancy, the benefits of moving your body and connecting with nature in order to feel more in tune with the world take centre stage, starting from a place of joy, to demystify the sometimes opaque and intimidating