How To Say NoA guide to setting boundaries for your friendships, your body, and your life from author, accredited life coach, broadcaster, internationally known influencer and TedX speaker, Michelle Elman. Say NO to demanding friends. NO to parties you don't want to go to. NO to being tied to your phone. NO to unwanted hugs. This is an empowering, essential and playful guide to setting boundaries. Growing up is a minefield. You have to navigate new friendships,