I Just Want to be MeTodays children struggle with a range of issues, from depression and anxiety to poor body image and low self esteem. In fact, research suggests that at any given time, around 10 per cent of students will be suffering from a mental health issue that directly impacts their education and health. Acceptance and Commitment Therapy (ACT), the subject of Dr Russ Harriss bestselling The Happiness Trap, has been proven effective in teaching young people