Metacognitive Therapy for Anxiety and Depression:This groundbreaking book explains the "whats" and "how tos" of metacognitive therapy (MCT), a cutting edge form of cognitive behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs for example, by ruminating or worrying rather than the content of those thoughts. He presents innovative, practical techniques and