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Managing Anger with CBT For DummiesDont let anger rule your life learn powerful, easy to use techniques for putting anger in its place Do you worry that excessive or out of control anger is getting in the way of your happiness and success? Written by a Chartered Psychologist, this book arms you with a proven, NHS approved Cognitive Behavioural Therapy (CBT) approach to nipping anger in the bud and getting on with your life. Youll learn how to use focussed CBT techniques for
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Managing Anger with CBT For Dummies
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