Complete Guide to Anti-Inflammatory FoodsImprove your diet and ward off health problems caused by inflammation with this clearly organized directory of 50 anti inflammatory foods, complete with tips and recipes. The older we get, the more likely inflammation of the body can be harmful and cause long term damage. Researchers have linked low grade, persistent inflammation to premature aging, heart disease, MS, diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti inflammatory