Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six WeeksA revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six week plan to help you get started eating for better mental wellbeing.Drew Ramsey has been a pioneer of the notion that food is brain medicine and of promoting the use of nutrition in mental health. His new book really explains why that is with ample evidence, beautiful illustrations, actionable steps, and stellar