The Low-FODMAP Recipe BookFODMAP is the current buzzword in the world of gut health and gastrointestinal distress. The low FODMAP way can relieve even the most severe digestive discomfort. However, unlike most diets, this is not a fad. Rigorous clinical trials have proved the diet's effectiveness in treating symptoms of gut distress, and the scientific community, along with the general public, is excited about it and its role in treating functional gastrointestinal symptoms.