Life After Birth by Jessica Prescott and Vaughn GearyA Guide to Prepare, Support and Nourish You Through Motherhood Learn to care and nurture yourself as a mother with recipes, advice and gentle guidance. Life After Birth is your essential guide to the wide and diverse spectrum of motherhood. In this companion, Jessica Prescott and Vaughne Geary share their evidence based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery