Ayurveda DetoxThe Ayurveda Detox offers natural ways to heal ailments and improve digestion and metabolism, with mental detox methods such as meditation, yoga and breathing practices and physical detox methods such as fasting. Includes recipes and home remedies to enhance your detox plan. According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm