Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy"I cant do that until Ive lost a bit of weight". "I need to slim down first". "When Im thinner Ill" What if you didnt feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now. Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action based form of therapy that works by accepting your natural emotions and using your own personal