Compassion Focused Therapy For DummiesUnderstand yourself and others better Develop self compassion and feel more connected Overcome shame and self criticism It's time to put yourself first We're all our own worst criticsand this practical handbook is here to help you view yourself through a more sympathetic lens. Covering the key principles of compassion focused therapy, it quickly and easily shows you how to quiet your inner critic, become sensitive to your own needs and extend warmth